Franclau's Journal, 16 October 2013

102.3 lb Lost so far: 9.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 42.30g | Prot: 66.45g | Carb: 137.25g.   Breakfast: Gerblé Goûter aux Écorces Confites. Lunch: Taillefine Le Brassé 0%, Herta Bacon Tranches Fines. Dinner: Gerblé Croustillant Choco Glycoregul, Auchan Viande Des Grisons, Fleury Michon Batonnets Fromage Ail & Fines Herbes. Snacks/Other: Gerblé Cookie Cacao Pépites, Gerblé Croustillant Choco Glycoregul. more...

1359 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...