roswell1969's Journal, 14 January 2021

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Weigh In record (no journal entry) for 14 January 2021

216.9 lb Lost so far: 37.7 lb. Still to go: 71.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2021:

2786 kcal

Fat: 126.80g | Prot: 133.85g | Carb: 274.35g. Breakfast: Milbona Deichkieker Käse, Aldi Emmentaler, REWE Avocado, Harry Dinkel Sandwich, Dulano Leberwurst, Grob . Lunch: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Edeka Deutsches Corned Beef , Wasa Vollkorn. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Dr. Oetker Marzipankuchen. more...

2759 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

35 Supporters Support

Comments

Guten Morgen mein liebe, gutes Ergebnis 👍Wünsche dir einen schönen Wochenende ☕👌❤️🤷‍♀️

16 Jan 21 by member: gel196508

Einen wunderschönen guten Morgen wünsche ich dir, du bist wirklich diszipliniert dabei es geht ja wirklich ,bis auf ganz kleine Ausnahmen ,nur bergab. Herzlichen Glückwunsch dazu

04 Feb 21 by member: Ralle 72


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roswell1969's Journal, 14 January 2021

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