Weigh In record (no journal entry) for 13 January 2021
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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658 kcal
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Fat: 40.10g | Prot: 21.16g | Carb: 44.06g.
Breakfast: Özyörem Parmak Sucuk, Leicht und Fit Mozzarella Light, Konzelmann's Haselnusscreme, REWE Bäcker Brötchen . Snacks/Other: Pringles Sour Cream & Onion. more...
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gaining 0.6 lb a week
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_kubraa's weight history
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