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p$m
Journal
13 Jan 21
p$m's Journal, 13 January 2021
p$m's Profile
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Weigh In record (no journal entry) for 13 January 2021
137.4 lb
Lost so far:
11.0 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2021:
748 kcal
Fat: 18.73g | Prot: 18.75g | Carb: 131.67g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Coffee with Cream.
Dinner:
Comstock Apple Pie Filling, Quaker 100% Whole Grain Oatmeal.
Snacks/Other:
America's Choice Natural Walnuts, Oranges, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
222 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Yoga - 52 minutes, Apple Health - 23 hours and 2 minutes.
more...
gaining 0.4 lb a week
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