Weigh In record (no journal entry) for 13 January 2021
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310.4 lb
Lost so far: 8.4 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1680 kcal
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Fat: 99.71g | Prot: 88.65g | Carb: 120.83g.
Breakfast: Salsa, Calavo Avocado, Egg, Kroger Monterey Jack Cheese, Kroger White Corn Tortilla Chips. Lunch: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Simple Truth Roasted Cashews with Sea Salt, Sunkist Cara Cara the Power Orange. Dinner: Baked or Fried Coated Chicken Breast with Skin, Cooked Cauliflower. more...
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losing 2.1 lb a week
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