Weigh In record (no journal entry) for 13 January 2021
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245.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1351 kcal
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Fat: 49.11g | Prot: 52.28g | Carb: 169.80g.
Lunch: Fox's Chunkie Milk Chocolate Cookies, Jacob's Mini Cheddars Original. Dinner: Sainsbury's Italian Garlic Pizza Bread, Tesco Salmon Fillets, Basmati Rice (Cooked). Snacks/Other: Tuc Original Crackers, Water (Bottled) . more...
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losing 0.5 lb a week
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