Weigh In record (no journal entry) for 13 January 2021
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135.4 lb
Lost so far: 11.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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915 kcal
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Fat: 18.62g | Prot: 48.31g | Carb: 162.71g.
Breakfast: Caffè Espresso, Andros Pink Grapefruitsaft, Free From Crunchy Müesli Red Berries Gluten Free, Kiwi, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Cavolfiore Cotto (da Fresco), Felicetti Fusilli Kamut Biologici. Dinner: Clementine, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Cotoletta di Vitello. Snacks/Other: Chiacchiere, Banana. more...
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losing 1.5 lb a week
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