Weigh In record (no journal entry) for 12 January 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1338 kcal
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Fat: 50.79g | Prot: 47.57g | Carb: 165.74g.
Breakfast: Hoisin Sauce , Tesco Mushroom Stir Fry Mix, Total 0% Greek Yoghurt. Lunch: Snack a Jacks Chocolate Chip, Richmond Pork Sausage, Marmite Marmite, Ryvita Original Crispbread, Tesco Black Forest Gateau, Ryvita Original Crispbread, Chocolate Croissant. more...
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2080 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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