Weigh In record (no journal entry) for 12 January 2021
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135.6 lb
Lost so far: 11.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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638 kcal
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Fat: 23.03g | Prot: 23.72g | Carb: 91.29g.
Breakfast: Caffè Espresso, Kiwi, Free From Crunchy Müesli Red Berries Gluten Free, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Coop Naturaplan Pane Ticinese Bio, Caffè Espresso, Bell Choucroute Garnie . Dinner: Cavolfiore Cotto (da Fresco). Snacks/Other: Finocchio Crudo, Clementine. more...
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gaining 6.2 lb a week
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