Weigh In record (no journal entry) for 11 January 2021
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311.0 lb
Lost so far: 7.8 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2021:
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1673 kcal
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Fat: 87.05g | Prot: 85.36g | Carb: 161.13g.
Breakfast: Orange, The Rustik Oven Hearty Grains & Seeds Bread, Avocado, Egg. Lunch: Bell Peppers, Simple Truth Roasted Cashews with Sea Salt, Garden of Life Raw Meal Organic Shake & Meal Replacement, Simple Truth Unsweetened Vanilla Almond Milk. Dinner: Meat Loaf, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
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losing 2.9 lb a week
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