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I'm impressed. It seems like the low histamine diet is working for me!
This is the lowest weight that I've been since I've restarted my weight loss journey. I'm feeling very happy today! 🙂
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266.1 lb
Lost so far: 30.4 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1815 kcal
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Fat: 53.10g | Prot: 70.21g | Carb: 272.45g.
Breakfast: Cantaloupe , Semi-Skimmed Milk, Puffed Wheat Cereal (Presweetened) . Lunch: Philadelphia Cream Cheese, Aldi Quark, Radish, Cucumber, Cooked Kale (from Fresh), Baked Potato (Peel Eaten). Dinner: Cooked Celery, Red Onions, Cooked Carrots (from Fresh), Baked Potato (Peel Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Cranberry-Apple Juice (Bottled), Rooibos, Xylitol, Pumpkin Pie, Cranberry-Apple Juice (Bottled). more...
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losing 4.4 lb a week
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