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11/01/2021: 74,2 kg
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2021:
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1491 kcal
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Fat: 50.60g | Prot: 43.87g | Carb: 163.97g.
Breakfast: Café au Lait. Lunch: Carrefour Bio Crème Fluide 30%, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Chou Vert, Pommes de Terre (Chair, avec du Sel, Bouillies), Margarine, Vin Chianti. Dinner: Schär Pain Brioché, Monoprix Beurre Doux. Snacks/Other: Haribo Peaches. more...
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steady weight
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