Weigh In record (no journal entry) for 11 January 2021
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126.5 lb
Lost so far: 3.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1912 kcal
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Fat: 52.46g | Prot: 76.26g | Carb: 218.95g.
Breakfast: Bananas, Science in Sport REGO Rapid Recovery Chocolate, Mornflake Superfast Oats, Alpro Unsweetened Almond Milk, Coffee with Milk. Lunch: Almonds , Utterly Butterly Utterly Butterly Spread, Streamline Strawberry Jam, Warburtons Cinnamon & Raisin Bagel. Dinner: Morrisons Summer Fruit Mix, Morrisons Lemon Fibre Bars, Morrisons Chocolate Brownie Fibre Bar, Total Greek Yoghurt, Sauvignon Blanc Wine, Jasmine Rice (Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Morrisons Conference Pears. more...
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losing 0.4 lb a week
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