Weigh In record (no journal entry) for 11 January 2021
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134.7 lb
Lost so far: 12.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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796 kcal
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Fat: 28.68g | Prot: 30.29g | Carb: 111.45g.
Breakfast: Clementine, Caffè Espresso, Zucchero di Canna, Free From Crunchy Müesli Red Berries Gluten Free, Kiwi, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Clementine, Frittata di Uova o Uovo Strapazzato, Linguine. Dinner: Clementine, Galbani Galbanino, Bietola Cotta. Snacks/Other: Emmental, Cetriolo Sott'aceto Aromatizzato all'aneto, Salame Secco o Duro, San Pellegrino Sanbitter. more...
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385 kcal
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Activities & Exercise:
Gym - 1 hour, Apple Health - 23 hours. more...
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steady weight
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