Weigh In record (no journal entry) for 10 January 2021
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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2359 kcal
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Fat: 44.60g | Prot: 152.22g | Carb: 191.06g.
Breakfast: Castanhas-do-Pará, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Now Foods MCT Oil. Lunch: Castanhas-do-Pará, Banana, Integralmedica Carnibol, Farinha Aveia. Dinner: Castanhas-do-Pará, Integralmedica Carnibol, Hershey's Chocolate 60% Cacau Cranberry, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Snacks/Other: Carne do Peito de Frango (Frito, Cozido), Heineken Cerveja Heineken (355ml). more...
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losing 10.8 lb a week
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