Weigh In record (no journal entry) for 09 January 2021
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1795 kcal
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Fat: 68.96g | Prot: 159.01g | Carb: 132.83g.
Breakfast: Melão, Hershey's Chocolate 60% Cacau Menta, Hershey's Chocolate 60% Special Dark Café, Banana, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Integralmedica Carnibol, Now Foods MCT Oil, Integralmedica Carnibol. Lunch: Ovo Cozido. Dinner: Melão, Tio João Arroz Branco, Carne do Peito de Frango. more...
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662 kcal
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Activities & Exercise:
Surfing - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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losing 1.5 lb a week
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