Weigh In record (no journal entry) for 09 January 2021
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246.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1905 kcal
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Fat: 62.29g | Prot: 75.90g | Carb: 255.92g.
Breakfast: Asda Pineapple Fingers, Banana. Lunch: Salmon Sushi. Dinner: Egg Fried Rice, Asda Chosen By You Beef in Black Bean Sauce, Asda Chosen By You Crispy Chilli Beef with Sweet Chilli Dip, By Sainsbury's Char Siu Pork. Snacks/Other: Nesquik Strawberry Milkshake, Ferrero Ferrero Rocher, Choceur Belgian Chocolate Truffles. more...
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losing 12.3 lb a week
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