Weigh In record (no journal entry) for 09 January 2021
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122.6 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1800 kcal
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Fat: 51.45g | Prot: 84.80g | Carb: 256.49g.
Breakfast: DM Bio Agavendicksaft, Natura Guarkernmehl, Kaki, DM Bio Haferflocken Feinblatt, DM Bio Mandel Drink Natur, Krüger Kakaopulver , Ei, Rote Beete. Lunch: Clementinen, Aldi Cashewkerne, Cremisee Körniger Frischkäse Light , Banane, Heidelbeeren, Äpfel. Dinner: Wassermelone, Thermomix Türkische Pizza - Lahmacun. Snacks/Other: Philadelphia Balance, Kiwi, SPAR Stangensellerie, Koro Drogerie Haselnussmus. more...
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2029 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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