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caroldargas
Journal
08 Jan 21
caroldargas's Journal, 08 January 2021
caroldargas's Profile
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Weigh In record (no journal entry) for 08 January 2021
164.2 lb
Lost so far:
2.9 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 08 January 2021:
388 kcal
Fat: 14.69g | Prot: 11.94g | Carb: 58.05g.
Breakfast:
Repolho, Azeite de Oliva Extra-Virgem, Macarrão Integral Cozido.
more...
losing 4.6 lb a week
5 Supporters
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Comments
Oi 👋🥰 Se estiver precisando de ajuda emagrecer eu dou consultoria nutricional especializada em emagrecimento, personalizada com acompanhamento diário. Meu insta é @ncarolspinucci me chama! Lá também tem muitas dicas que sempre posto 🥰
21 Jan 21 by member:
lowcarbnutri
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