danielruckerklein's Journal, 08 January 2021

Weigh In record (no journal entry) for 08 January 2021
185.4 lb Lost so far: 8.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2021:
1938 kcal Fat: 91.44g | Prot: 179.68g | Carb: 98.27g.   Breakfast: Psyllium, Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol, Banana, Ovo Frito. Lunch: Hershey's Chocolate 60% Cacau Cranberry, Psyllium, Integralmedica Carnibol, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Psyllium, Integralmedica Carnibol, Melão, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Castanhas-do-Pará, Integralmedica Carnibol, Hershey's Chocolate 60% Special Dark Café. more...
losing 15.4 lb a week



     
 

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