Weigh In record (no journal entry) for 07 January 2021
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134.7 lb
Lost so far: 12.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1740 kcal
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Fat: 41.12g | Prot: 78.42g | Carb: 286.44g.
Breakfast: Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Pane all'uvetta. Lunch: Pizza Ortolana, Polpette di Manzo, Insalata Mista Verde. Dinner: Clementine, Tonno in Olio (in Scatola), Felicetti Fusilli Kamut Biologici. Snacks/Other: Pesche (Solidi e Liquidi, Sciroppate Light, in Scatola). more...
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losing 1.5 lb a week
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