Weigh In record (no journal entry) for 06 January 2021
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134.9 lb
Lost so far: 12.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1260 kcal
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Fat: 26.51g | Prot: 40.40g | Carb: 222.12g.
Breakfast: Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio, Pane all'uvetta. Lunch: Pane all'uvetta, Insalata Mista Verde. Dinner: Finocchi Bolliti, Polpette di Manzo. more...
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losing 1.5 lb a week
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