Weigh In record (no journal entry) for 05 January 2021
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133.8 lb
Lost so far: 7.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1365 kcal
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Fat: 47.95g | Prot: 99.71g | Carb: 130.67g.
Breakfast: Charles & Alice Compote Pommes Bananes , Alpro Yaourt Nature aux Amandes, Wasa Tartine Croustillante au Seigle, Kwatta Kwatta, Clémentines. Lunch: Oeuf, Le Gaulois Filet de Poulet, Tipiak Chapelure Dorée , Brocoli. Dinner: Tramier Huile d'olive Vierge Extra, Casino Purée 4 Légumes , Uncle Ben's Riz Complet, Carrefour Pavé de Saumon. Snacks/Other: Wasa Fibres, Kwatta Kwatta. more...
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1662 kcal
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Activities & Exercise:
Cooking - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Shopping - 25 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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