Weigh In record (no journal entry) for 05 January 2021
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1186 kcal
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Fat: 58.66g | Prot: 113.70g | Carb: 58.54g.
Breakfast: Suco de Limão, Lacta Chocolate Intense Menta 60%, Castanhas-do-Pará, Abacate, Integralmedica Carnibol, Psyllium. Lunch: Abobrinha, Seara Filé de Coxa e Sobrecoxa, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface. Dinner: Integralmedica Carnibol, Ameixas, Lacta Chocolate Intense 60% Menta, Ovo Cozido. more...
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gaining 3.3 lb a week
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