MrsWitzke's Journal, 08 January 2011

MrsWitzke's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2011

188.0 lb Lost so far: 9.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:

522 kcal

Fat: 20.89g | Prot: 29.08g | Carb: 48.87g. Breakfast: mushrooms, Bell Peppers, Salsa, Egg, Coffee. Lunch: cookie, BBQ Chicken Meal. more...

2122 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

MrsWitzke's weight history

view complete history

MrsWitzke's Journal, 08 January 2011

Submit a Comment

Other Related Links

Members

MrsWitzke's weight history