Bropa's Journal, 04 January 2021

Holidays are over and back at it. Feeling optimistic and putting the right plans in place to succeed. My goal is 170 lbs by July 1st. And it’s gunna happen ✊🏼

223.5 lb Lost so far: 16.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 70.40g | Prot: 164.12g | Carb: 238.57g.   Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Dinner: Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Other: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. more...

3891 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 33 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 57 minutes, Desk Work - 8 hours. more...