Chilli788's Journal, 04 January 2021

142.9 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 42.04g | Prot: 47.89g | Carb: 183.51g.   Breakfast: Honig, Apfel, My Muesli Nuss-Müsli, Milbona Griechischer Joghurt 2%. Lunch: Spitzkohl, Süsse Chilli-Sauce, Karotten, Getrocknete Cranberries, Cashewkerne, Pink Lady Äpfel, Ananas, Essig, Ananassaft, Rosinen. Dinner: Weißes Mehl, Butter, Dulano Kantenschinken, Parmesan (Gerieben), Milch 1,5%, Brokkoli. Snacks/Other: Milbona Bio Organic Mandel Drink, Kaffee, Clementinen. more...

560 kcal

Activities & Exercise: Hula Hoop - 30 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Samsung Health - 21 hours and 45 minutes. more...