Weigh In record (no journal entry) for 04 January 2021
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127.0 lb
Lost so far: 2.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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2214 kcal
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Fat: 93.98g | Prot: 77.34g | Carb: 259.93g.
Breakfast: Coffee with Milk, Mornflake Superfast Oats, Alpro Unsweetened Almond Milk, Science in Sport REGO Rapid Recovery Chocolate, Bananas. Lunch: Braeburn Apples, Utterly Butterly Utterly Butterly Spread, Marks & Spencer Parma Ham, Marks & Spencer Parma Ham, Cherry Tomatoes, Burgen Soya & Linseed Bread (44g). Dinner: Sainsbury's Blue Stilton, Cooked Lentils. Snacks/Other: Cadbury Mini Eggs Easter Egg, M and S Brandy Sauce, Marks & Spencer Rich Fruit Cake. more...
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1766 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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