Weigh In record (no journal entry) for 03 January 2021
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131.4 lb
Lost so far: 14.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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657 kcal
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Fat: 20.32g | Prot: 61.31g | Carb: 61.70g.
Breakfast: Roberts gold tea Ginger tea. Lunch: 青葱, 中国超市 北佬干豆腐, 黄瓜, 蕃茄, 青椒, 绿叶生菜, 紫菜, 芫荽叶/香菜, 酱油, 煮鸡蛋. Dinner: 桃子, Asda Irish Beef Roasting Joint. Snacks/Other: Tesco Beef Jerky. more...
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losing 1.5 lb a week
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