Weigh In record (no journal entry) for 03 January 2021
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183.0 lb
Lost so far: 41.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1804 kcal
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Fat: 80.52g | Prot: 129.13g | Carb: 150.06g.
Breakfast: Banana, Boiled Egg, Olympus Краве Кисело Мляко 3.6%, Dragon Superfoods Chia Seeds, Dr. Keskin Овесени Трици, Optima Linija Oвесени Ядки. Lunch: Pure Nutrition USA Protein Bread Almond, Tomatoes, Roso Прясно Пилешко Бонфиле, Broccoli , Kale . Dinner: Boiled Egg, Tomatoes, Kale , Buckwheat Groats, Тандем Телешка Кайма. Snacks/Other: Hummus , Pure Nutrition USA Protein Bread Almond, Banana, Cashew Nuts , Pistachio Nuts, Unroasted Almonds. more...
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gaining 3.6 lb a week
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