Weigh In record (no journal entry) for 03 January 2021
|
158.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2021:
|
2419 kcal
|
Fat: 68.23g | Prot: 153.30g | Carb: 271.24g.
Breakfast: Homann Kartoffelsalat in Essig & Öl, REWE Pomelo, Monarc Früchtebrot, Qi2 Beef Snack Classic, Kaffee mit Milch. Lunch: Hofmann Menue Erbseneintopf, Beste Ernte Party-Gurken. Dinner: Choceur Belgische Pralinen. Snacks/Other: Rapunzel Fruit-Mix Fruchtschnitte, My Muesli Cranberry Pistazie Riegel, Qi2 Woman Protein Shake, Multipower Formula 80, REWE Beste Wahl Kultur-Heidelbeeren. more...
|
|
1782 kcal
|
Activities & Exercise:
Resting - 19 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...
|
losing 12.3 lb a week
|
 Comments
Guten Morgen, kann ich mir deine Waage ausleihen ☺️☺️🙏☕❤️🙋🏻♀️
02 Jan 21 by member: gel196508
|
03 Jan 21 by member: H.M.K.2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|