Weigh In record (no journal entry) for 02 January 2021
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134.5 lb
Lost so far: 12.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1110 kcal
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Fat: 70.11g | Prot: 25.55g | Carb: 102.92g.
Breakfast: Caffè Espresso, Zucchero di Canna, Kiwi, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Coop Macarons, Free From Crunchy Müesli Red Berries Gluten Free. Lunch: Cotechino, Lenticchie Cotte, Vellutata di Zucca. Dinner: Uovo Sodo, Piselli (Surgelati), Carote, Mascarpone. Snacks/Other: Pesche (Solidi e Liquidi, Sciroppate Light, in Scatola). more...
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losing 3.1 lb a week
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