Weigh In record (no journal entry) for 02 January 2021
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175.7 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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2173 kcal
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Fat: 107.16g | Prot: 82.95g | Carb: 216.79g.
Breakfast: Semi-Skimmed Milk, Scott's Porridge Oats, Tea with Skimmed Milk. Lunch: Hovis Wholemeal Bread, Boiled Egg, Tea with Semi-Skimmed Milk, Anchor Butter. Dinner: Morrisons Clotted Cream Rice Pudding, Tesco Sliced Leeks, Boiled Potato (without Peel), Carrots (without Salt, Drained, Cooked, Boiled) , Chicken Breast Meat (Fried, Cooked) , Tea with Semi-Skimmed Milk, Hovis Wholemeal Bread, Anchor Butter. Snacks/Other: Walkers Ready Salted Crisps (25g), Village Bakery All Butter Scones, Anchor Butter, Tea with Semi-Skimmed Milk. more...
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gaining 0.9 lb a week
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