Weigh In record (no journal entry) for 01 January 2021
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134.9 lb
Lost so far: 12.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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595 kcal
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Fat: 15.56g | Prot: 12.83g | Carb: 99.80g.
Breakfast: Coop Macarons, Muesli, Conserva di Marmellata, Zucchero di Canna, Caffè Espresso, Schär Brot-Mix Gluten Free Mix B, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Free From Crunchy Müesli Red Berries Gluten Free. Dinner: Betty Bossi Carbonara. more...
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losing 4.6 lb a week
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