Weigh In record (no journal entry) for 30 December 2020
|
132.5 lb
Lost so far: 13.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2020:
|
581 kcal
|
Fat: 20.34g | Prot: 50.89g | Carb: 50.42g.
Lunch: 煮鸡蛋, 绿叶生菜, 西兰花, Asda Farm Stores Unsmoked Gammon Joint, Asda Irish Beef Roasting Joint, 大白菜, 酱油. Dinner: Asda Wholemeal Wraps. Snacks/Other: Asda Dry Roasted Peanuts. more...
|
losing 6.2 lb a week
|
 Comments
Recording a drop again well done👍
30 Dec 20 by member: Chestnut63
|
thanks for your encouragement☺️
30 Dec 20 by member: janey wang
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janey wang's weight history
|