Weigh In record (no journal entry) for 30 December 2020
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135.6 lb
Lost so far: 11.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1116 kcal
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Fat: 41.67g | Prot: 30.95g | Carb: 147.33g.
Breakfast: Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio, Panettone. Lunch: Condimento per Insalata all'italiana, Insalata Mista Verde, Frittata di Uova. Dinner: Findus Plätzli Champignons . Snacks/Other: Coop Fine Food Zuger Kirschtorte, Salumificio del Castello Prosciutto Crudo Ticinese Medaglia Oro, Cetriolo Sottaceto, Crodino Crodino. more...
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gaining 1.5 lb a week
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