Dimplz23's Journal, 06 October 2013

157.2 lb Lost so far: 3.7 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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983 kcal

Fat: 26.12g | Prot: 44.10g | Carb: 144.76g.   Breakfast: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Fanta Grape, Nando's 1/4 Chicken Breast. Lunch: Magnum Classic, Naartjie. Dinner: Fanta Grape. more...

1797 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...