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Jon Grant
Journal
29 Dec 20
Jon Grant's Journal, 29 December 2020
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It's the late night snacking 🙆
185.4 lb
Lost so far:
24.4 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2020:
1538 kcal
Fat: 86.82g | Prot: 48.65g | Carb: 141.70g.
Lunch:
Cheddar Cheese , Albany Rooibos & Rye Brown Bread, Bananas, Peanut Butter, Margarine, Bakers Salticrax, Pyotts Salticrax Original.
Snacks/Other:
Toblerone Dark Chocolate, Berocca Effervescent Tablet.
more...
2336 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 21.6 lb a week
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