Weigh In record (no journal entry) for 29 December 2020
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135.4 lb
Lost so far: 11.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1011 kcal
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Fat: 20.57g | Prot: 25.96g | Carb: 188.06g.
Breakfast: Caffè Espresso, Panettone, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Patate (Polpa senza Pelle, senza Sale, Bollite), Betty Bossi Mini Formentino, Spaghetti al Pomodoro senza Carne. Dinner: Crodino Crodino, Cetriolo Sottaceto, Coop Charcuterie de Volaille. Snacks/Other: Panettone, Arance, Clementine, Kiwi. more...
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losing 15.4 lb a week
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