Weigh In record (no journal entry) for 28 December 2020
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137.6 lb
Lost so far: 9.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1127 kcal
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Fat: 27.19g | Prot: 64.25g | Carb: 153.84g.
Breakfast: Caffè Espresso, Panettone, Free From Crunchy Müesli Red Berries Gluten Free, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Linguine, Cozze. Dinner: Insalata di Patate, Polipo. Snacks/Other: Coop Charcuterie de Volaille, Crodino Crodino, Clementine, Arance, Kiwi. more...
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gaining 9.3 lb a week
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