Weigh In record (no journal entry) for 26 December 2020
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137.8 lb
Lost so far: 9.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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445 kcal
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Fat: 8.80g | Prot: 17.15g | Carb: 73.57g.
Breakfast: Panettone, Caffè Espresso, Conserva di Marmellata, Zucchero di Canna, Schär Brot-Mix Gluten Free Mix B, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Free From Crunchy Müesli Red Berries Gluten Free. Lunch: Salmone Rosa. more...
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gaining 3.1 lb a week
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