Weigh In record (no journal entry) for 24 December 2020
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135.1 lb
Lost so far: 12.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1224 kcal
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Fat: 27.99g | Prot: 71.92g | Carb: 137.06g.
Breakfast: Zucchero di Canna, Conserva di Marmellata, Caffè Espresso, Free From Yogurt Nature senza Lattosio, Andros Pink Grapefruitsaft, Schär Brot-Mix Gluten Free Mix B, Free From Crunchy Müesli Red Berries Gluten Free. Lunch: Coop Qualité & Prix Frischback Happy Brunch. Dinner: Vino Riesling, Insalata di Patate, Polipo, Cozze Cotte al Vapore o Bollite. more...
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gaining 9.3 lb a week
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