Weigh In record (no journal entry) for 23 December 2020
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133.8 lb
Lost so far: 13.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1296 kcal
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Fat: 38.60g | Prot: 63.34g | Carb: 117.28g.
Breakfast: Conserva di Marmellata, Caffè Espresso, Schär Brot-Mix Gluten Free Mix B, Free From Crunchy Müesli Red Berries Gluten Free, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Naturello Zuppa Toscana con Legumi Orzo e Farro . Dinner: Denner Fettine di Manzo, Condimento per Insalata all'italiana, Insalata Mista. Snacks/Other: Nocino, Crodino Crodino, Migros Croissant au Jambon, Olive Verdi. more...
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losing 4.6 lb a week
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