Weigh In record (no journal entry) for 22 December 2020
|
113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2020:
|
1186 kcal
|
Fat: 54.98g | Prot: 34.66g | Carb: 148.30g.
Breakfast: Whole Foods Market Gluten Free Chocolate Cookies, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Green String Beans, Yehuda Gluten Free Matzo-Style Squares, Fried Egg, Orange Juice. Snacks/Other: Coffee, Coffee with Sugar, Souper Salad Sunflower Seeds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|