Weigh In record (no journal entry) for 22 December 2020
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145.9 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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509 kcal
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Fat: 11.57g | Prot: 24.04g | Carb: 75.74g.
Breakfast: Bönsel Kochkäse 20%, tegut… Zartbitter-Creme, K-Classic 75% Frucht Erdbeere, Kaufland Baguette Brötchen. Snacks/Other: Vanillekipferl. more...
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losing 1.1 lb a week
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