Weigh In record (no journal entry) for 22 December 2020
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134.7 lb
Lost so far: 11.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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570 kcal
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Fat: 22.23g | Prot: 30.06g | Carb: 61.60g.
Lunch: 煮鸡蛋, 酸黄瓜泡菜, Asda Lighter Than Light Mayonnaise, Asda Wholemeal Wraps, 甜椒, 洋葱, 生菜球. Dinner: 蕃茄, 煮鸡蛋, 苹果. Snacks/Other: 牛肉干. more...
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losing 3.9 lb a week
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