Weigh In record (no journal entry) for 22 December 2020
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134.5 lb
Lost so far: 12.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1120 kcal
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Fat: 40.83g | Prot: 61.67g | Carb: 125.30g.
Breakfast: Free From Crunchy Müesli Red Berries Gluten Free, Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Parmigiano (in Pezzi), Schär Brot-Mix Gluten Free Mix B, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati (Cotto). Dinner: Condimento per Insalata all'italiana, Coop Naturaplan Insalata, Costine di Maiale. Snacks/Other: Crodino Crodino, Cetriolo Sottaceto, Aldi Suisse Charcuterie de Poulet, Uva Bianca. more...
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losing 6.2 lb a week
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