Weigh In record (no journal entry) for 21 December 2020
|
135.4 lb
Lost so far: 11.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2020:
|
656 kcal
|
Fat: 10.95g | Prot: 20.12g | Carb: 124.24g.
Breakfast: Caffè Espresso, Muesli, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Broccoli Cotti (da Freschi), Riso Basmati. Dinner: Minestrina. Snacks/Other: Arance. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tempesta63's weight history
|