Weigh In record (no journal entry) for 20 December 2020
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121.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1318 kcal
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Fat: 69.64g | Prot: 84.93g | Carb: 90.47g.
Lunch: Bubble and squeak, Cadbury Twirl, Fried Egg without Fat. Dinner: Tesco Cornflour, OXO Beef Stock Cube, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Aldi Rump Steak, Cooked Kale (from Fresh), Mashed Potatoes (Whole Milk Added). Snacks/Other: Everyday Essentials Roasted Salted Peanuts. more...
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losing 1.5 lb a week
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