Weigh In record (no journal entry) for 19 December 2020
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147.0 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1452 kcal
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Fat: 61.46g | Prot: 85.90g | Carb: 137.52g.
Breakfast: Scala Queijo Mussarela, Banana Prata. Lunch: Aviação Manteiga com Sal, Macarrão, Contra-filé Grelhado. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Ovo Frito sem Gordura, Pão Francês. more...
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losing 10.8 lb a week
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vilani salviano's weight history
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